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Você não está sem tempo… você está vivendo no automático. Na neurociência, o cérebro aprende padrões de sobrevivência e repete rotinas para economizar energia . O problema é quando esse “modo automático” vira permanente. Você acorda cansado, corre o dia inteiro, resolve tudo… mas se esquece de você. Na psicossomática, isso aparece como: cansaço constante tensão no corpo ansiedade silenciosa sensação de vazio mesmo fazendo tudo O corpo não falha. Ele comunica.
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A opção é tão grande, a variedade chega a confundir as pessoas. Ao chegar para tomar um café da manhã e ter tanta variedade que fica difícil de saber o que comer. Mas o que é legal mesmo é você saber que você tem a opção que você quiser.
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